Nice job to all of you who got to come out to the workshop on Saturday!!! I know it was hard and a lot of advanced moves and you all did awesome! Just wanted to give a shout out to Melissa for getting her first UNASSISTED KIPPING PULL-UPS!!! Way to go girl!
Also, Wednesday is Miss Sara and Melissa's Birthdays so happy birthday to both of you!
All of you are doing a great job food logging and keeping cheats to a minimum thus far. Definitely keep communicating with each other to get recipe ideas, get together for your extra workouts, etc. One week down and only 6 to go. Short and intense, you can do it!
Happy Birthday to both of you ladies!!!!
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